Archive – All Entries
July 2007
June 2007
- Final Day In San Fran (4)
- Hotel Fitness Center == Good (1)
- SanFran MOMA & Shopping (1)
- Product Launches are SOOO exciting! (0)
- What’s Zappo Been Working On? Konamoxt… (1)
May 2007
- Wow! Where have I been? (0)
- 7 Hills of Kirkland - Sort of (1)
- 12 miles vs 14 miles: How about a half-marathon? (1)
- Commute, an Out and Back, and some fun Hills Climbs (6)
- Kayaking around Portage Bay (0)
- Swimming and biking and running… Oh My! (8)
- …we want to be free to ride our machines without being hassled by The Man. (6)
- National Bike Month - One of the Craziest Things I Ever Did! (15)
April 2007
- Plantar Fasciitis - All the cool kids are getting it! (18)
- Don’t call it a breakthrough… yet. (5)
- Oh no… My foot feels funny. (4)
- Doning and Doffing Shoes While Riding a Bike (7)
- Seattle Runner Killed by Car (5)
- One-Leg at a Time (4)
- Transitions: The Race Within the Race (13)
- Speeding Ticket! - The Elma Easter Sprint Triathlon Race Report (15)
- When we last left our hero… (6)
- Drop and give me 100! (6)
- Easter Brick Ramblings (4)
- You choose: “Skinny and Fat” or “Fat and Fit” (3)
- Video Podcast - Long Run and Week 13 Recap (4)
- Cool Old Bike (2)
- Cranking it Up! (5)
- Week 13 Report (3)
March 2007
- Week 12 Report (4)
- I’ve been slacking? Really? (14)
- Week 11 Report (0)
- What are all these GEARS for?! (7)
- Two posts in one day! You MUST be lucky! (1)
- Feeling a little funky… and not in a good way! (12)
- Wow, you exercise a lot! (or… How I stopped thinking of exercise as a chore.) (6)
- Week 10 Report (4)
- 49.1 mile brick - Jeez, that’s like 70% of a half Ironman! (16)
- Not much posting, but… lots of exercise. (281)
- Back from my rest week: Where did Periodization come from? (1)
- Week 9 Report (1)
- Recover Week Musings: Why can’t I eat whatever I want? (4)
- Resistance Training and Weightloss (3)
February 2007
- Week 8 Report - Base 1 Done… time for a rest week! (1)
- Chilly Hilly - A nice end to a big week. (3)
- Gym Etiquette (14)
- Crazy Steep Hills! (3)
- What is Fitness? (3)
- Training while traveling… you have to work for it! (3)
- How was your run Sir? … A little wet! (5)
- Week 7 Report (3)
- Apologies… blog partially busted. (2)
- Drat! Gaining weight! — Time to watch my diet! (5)
- Valentines Day - Brick & Dinner? (2)
- Mini-update… running, swimming, strength training. (4)
- Week 6 Report (2)
- Y-Guides Winter Camp! (7)
- Total Immersion Drills 1-4 - Triathlon Swimming: Made Easy (part 3) (3)
- I’m still here… just really busy… (5)
- Tunes while you Train! (5)
- Week 5 Report (3)
- Intervals – Gotta Love em! (5)
- Maybe I am a runner? (7)
- Rock Climbing with First Grade Girls! (2)
January 2007
- First Attempt at “Masters Swim” (471)
- Practice Eating… and… Where’d that run come from? (3)
- Week 4 Report (8)
- New Toys (part 2) - Weight Set/Strength Training Machine (2)
- New Toys - Finally I can look like the cool kids, and enjoy my fixie! (6)
- Total Immersion Theory and Technique - Triathlon Swimming: Made Easy (part 2) (2)
- How I discovered Total Immersion - Triathlon Swimming: Made Easy (3)
- A diversion from training… in verse? (1)
- Remind me not to this again… again! (And other things.) (0)
- Week 3 Report (1)
- Losing weight the Wii Way! (0)
- Man rides stationary bike for 85 hours (1)
- One Brick at a time. (2)
- I want to Swim faster. (1)
- Dynamic Warm-Up: Pre-running Exercises (7)
- Week 2 Report (6)
- Snow Ride (4)
- Getting Burned with Calories Burned? (3)
- The Snow Storm Hit… But I still got some good training in. (6)
- Brrrr… it’s cold out here! (4)
- Running again! (12)
- Iron Yoga Today… (2)
- Week 1 Report (3)
- Happy Day! My Orthotics Have Arrived! (2)
- I already blew it… now that real test comes! (0)
- Day 3: Or, Why I hate strength training… (11)
- Stress Fracture Q&A (0)
- 2007 Season Underway (4)
- Wubba! Wordpress.com Spike… (0)
December 2006
- I made it: 5,000 miles! (7)
- Beautiful Day for a Ride! (4)
- Couple of Random Updates… (2)
- My Friends Often Call Me Crazy… (12)
- T -5 Days (5)
- Pouring it on! (3)
- More 2007 Planning: Bette Hall Got Me Thinking… (1)
- 5,000 Miles? Not this year. (2)
- Keeping Fit During the Holidays (0)
- Start Planning Your 2007 Season Today! (8)
- Visiting Sports Rehab Clinic, and a funny race report. (1)
- Non-weight baring strength training for your legs? (4)
- Contact (0)
- Rode my bike to work this morning. (0)
- Cool, I made the “WordPress Growing Blogs”… (1)
- Another great ride tonight… (1)
- Yeah! I rode my bike today! (0)
- I can’t wait to get out running again! (2)
- Recent Searches (12)
- Ironman on Tivo (0)
- What’s wrong with endurance training? (2)
- I love a good race report… (0)
- Searching for “calcaneus”? (2)
- Searching for “calcaneus”? (3)
- Saturday: some weights, some swimming with Zola (1)
- I went to the Spin Class today. (4)
- Good News! It’s My Arches! (6)
- Spinning Your Way to Better Fitness (2)
- Losing Weight the Caveman Way (11)
- What It Takes (5)
- Another Side Effect of Training: Real World Endurance (8)
- Endurance Racing and Family Support (4)
- 2006 Seattle Marathon Pictures (3)
- Nice story about a path to Ironman. (1)
- Wow! I look like I’m in pain! (9)
- Some updates to old posts… (0)
- How I lost 50lbs and loved every minute of it… (part 2) (2)
November 2006
- How I went from 200lbs to 150lbs and loved every minute of it… (9)
- I hate Stress Fractures! (13)
- Seattle Marathon Race Report (14)
- My New Bike (2)
- Business on the Run… (1)
- About el ZappoMan (8)
