Hey, check it out… my blog has moved… find me here: zappoman.konamoxt.com.
After my 19.25 mile fixie bike ride, my run went great. I ran at a pretty solid pace, and felt no knee pain. This is great considering the last couple weeks had me very worried about my general running ability. I was beginning to question whether I’d be able to handle my Ironman run.
Add comment July 1st, 2007
Hey, check it out… my blog has moved… find me here: zappoman.konamoxt.com.
After spending the afternoon with my daughters selling lemonade on the Burke Gilman trail, I was given permission to go and do a quick brick workout. My plan was 1 hour of cycling, followed by 30 minutes of running. I figured I’d get about 18 miles and 4 miles.
In a fit of “what the heck”, I decided to ride my fixed gear bike, in FIXED mode. Maybe it was the weekend in San Francisco… although I really only saw about 6 fixies in the mother of all fixie towns… I guess it was just walking around SF all geeked out on the idea that I might see a bad ass fixie skidding down one of those gnarly hills. Never did, so I never got my fixie fix… so I had to do my best to give myself my own fixie fix.
Add comment July 1st, 2007
