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	<title>ZappoMan.com - Fitness Blog</title>
	<link>http://zappoman.com/wordpress</link>
	<description>Thoughts on Fitness, Health, Diet, Marathons, Triathlons, and Ironman by Brad Hefta-Gaub</description>
	<lastBuildDate>Mon, 02 Jul 2007 21:33:37 +0000</lastBuildDate>
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		<title>Should I ride the STP on my Fixie?</title>
		<description><![CDATA[My blog has moved to: zappoman.konamoxt.com
Today I had some errands to run… I need to head down to the “Rack Store”… as in bike rack store… the bike shop… and Radio Shack. We are going to go on a little road trip this summer (actually in 2 weeks) to Yellowstone. We are driving the new [...]]]></description>
		<link>http://zappoman.com/wordpress/2007/07/02/should-i-ride-the-stp-on-my-fixie/</link>
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		<title>Fixie Brick - Run</title>
		<description><![CDATA[
Hey, check it out… my blog has moved… find me here: zappoman.konamoxt.com.
After my 19.25 mile fixie bike ride, my run went great. I ran at a pretty solid pace, and felt no knee pain. This is great considering the last couple weeks had me very worried about my general running ability. I was beginning to [...]]]></description>
		<link>http://zappoman.com/wordpress/2007/07/01/fixie-brick-run/</link>
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		<title>Fixie Brick</title>
		<description><![CDATA[&#160;
Hey, check it out… my blog has moved… find me here: zappoman.konamoxt.com.
After spending the afternoon with my daughters selling lemonade on the Burke Gilman trail, I was given permission to go and do a quick brick workout. My plan was 1 hour of cycling, followed by 30 minutes of running. I figured I’d get about [...]]]></description>
		<link>http://zappoman.com/wordpress/2007/07/01/fixie-brick/</link>
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		<title>Final Day In San Fran</title>
		<description><![CDATA[Hey, check it out… my blog has moved… find me here: zappoman.konamoxt.com.
We had a nice final day in San Francisco on Saturday. We gave ourselves about 3 hours of wandering around the city just enjoying the urban landscape as two adults. We didn’t bring the kids along on this trip as it was sort of [...]]]></description>
		<link>http://zappoman.com/wordpress/2007/06/30/final-day-in-san-fran/</link>
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		<title>Hotel Fitness Center == Good</title>
		<description><![CDATA[Hey, check it out&#8230; my blog has moved&#8230; find me here: zappoman.konamoxt.com.
After lots of walking, visiting the MOMA, and watching my wife shop (I’m not a fan of shopping, but I believe in the 3 little words rule to a happy marriage “she’s always right”)… my wife decided it was time for me to go [...]]]></description>
		<link>http://zappoman.com/wordpress/2007/06/29/hotel-fitness-center-good/</link>
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		<title>SanFran MOMA &#038; Shopping</title>
		<description><![CDATA[Hey, check it out… my blog has moved… find me here: zappoman.konamoxt.com.
I’m not actually sure how far we’ve walked so I’ve estimated. Blogging from the Blackberry is doable but not as fast.
Great show about Matisse’s sculpture. It is interesting to see how he took a break from painting to learn sculpture… And how his experimentation [...]]]></description>
		<link>http://zappoman.com/wordpress/2007/06/29/sanfran-moma-shopping/</link>
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		<title>Product Launches are SOOO exciting!</title>
		<description><![CDATA[If you’re reading this, then you found my new blog… and you probably have some idea what Konamoxt is, and maybe a little bit about how we got here.
If not, then please read this: “Welcome To Konamoxt”
As with any product launch there are bound to be a few glitches, and late last night after we [...]]]></description>
		<link>http://zappoman.com/wordpress/2007/06/01/product-launches-are-sooo-exciting/</link>
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		<title>What&#8217;s Zappo Been Working On? Konamoxt&#8230;</title>
		<description><![CDATA[Some of you have probably noticed how little I&#8217;ve been blogging in the last couple weeks. Well, I&#8217;ve been &#8220;heads down&#8221; working with the rest of the Konamoxt founding team to put the final touches on our new product launch. And since we&#8217;ve built this product and service thanks to the inspiration of all of [...]]]></description>
		<link>http://zappoman.com/wordpress/2007/06/01/whats-zappo-been-working-on-konamoxt/</link>
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		<title>Wow! Where have I been?</title>
		<description><![CDATA[I know, this has been my longest stretch without any posting since I started this blog back in November. I am so sorry if any of you have come by looking for updates and found none. I&#8217;ve been so busy with work, and life, and training, that the blogging (here) sort of fell off.  I&#8217;ve [...]]]></description>
		<link>http://zappoman.com/wordpress/2007/05/29/wow-where-have-i-been/</link>
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		<title>7 Hills of Kirkland - Sort of</title>
		<description><![CDATA[Rode the 7 Hills of Kirkland course with Jeff and Dave today. Jeff’s a pretty solid cyclist, and is working toward a bunch of time trials this summer. Dave is an old friend of mine (we’ve been buddies since Jr. High School) and used to cycle competitively back in high school. Sounds like a good [...]]]></description>
		<link>http://zappoman.com/wordpress/2007/05/28/7-hills-of-kirkland-sort-of/</link>
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